Resources

If you are in crisis

Please note that we are not a crisis service, and may be unable to respond to immediate crisis situations. If you are in crisis, please call 9-1-1 or visit your nearest emergency centre.

Alternatively, you may call the following hotlines for crisis support:

Here 24/7 - 1-844-437-3247
Huron Perth Helpline & Crisis Response Team - 1-888-829-7484
Mental Health Helpline – 1-866-531-2600
Kids Help Phone – 1-800-668-6868 or www.kidshelpphone.ca
First Nations and Inuit Hope for Wellness Help Line – 1-855-242-3310
Assaulted Women’s Helpline – 1-866-863-0511

Mindfulness

Books:

The Mindfulness Solution – R. Siegel

The Power of Now – Eckhardt Tolle

Full Catastrophe Living – Jon Kabat-Zinn

Apps & Websites: