Are you feeling uncomfortable and overwhelmed navigating the challenges life throws at you? Are anxiety and stress taking away from your enjoyment of everyday activities? I am here to help you work through the messy feelings that can come while you work towards personal growth and development.

Life can throw difficult challenges at us, and change can often cause feelings of discomfort and uneasiness. Learning how to respond and react to change can help you grow. Overcoming the challenges in your life can help us create meaning and find peace. Whether the obstacles you face are large or small, we will work together to learn about your needs, create goals, and take meaningful steps towards positive change.

You are the expert in your life, and I look forward to supporting you in your journey towards personal growth. I will create a safe and supportive environment for us to explore your concerns, discover your strengths, and work towards your goals. Together we will explore practical tools and strategies to help you navigate your concerns and develop new skills to improve your overall well-being, moving forward with increased self-awareness and self-acceptance.

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and am completing a Masters of Arts in Counselling Psychology from Yorkville University. I am currently offering low cost counselling sessions in addition to pro-bono sessions (for those experiencing financial difficulties).

I am honoured to play a role in helping you achieve balance within your life and reach your goals.