Individual Counselling Support

At New Transitions Wellness and Psychotherapy we offer virtual support for individuals who are navigating a wide variety of concerns. Whether you’re hoping to overcome inner difficulties (such as anxiety, depression, self-esteem, or confidence issues) or change external situations (such as improving relationships with your children or spouse) we’re here to help!

We use a variety of evidence-based modalities to help you identify and work towards your goals. We will meet you where you’re at, and provide a judgement-free space for you to express your concerns, while providing you with practical tools and strategies to help you find more balance in your life.