Offering virtual counselling support to individuals, couples, and families as they navigate life transitions.
Welcome!
Throughout life we experience many transitions. Whether you’re welcoming a new member into your family, changing careers, transitioning into/out of high school, or anything in between, we are dedicated to supporting you on your journey through life.
We provide virtual counselling support and support groups to individuals province-wide. Our clinicians strive to meet you where you’re at, and truly believe there is no one-size-fits-all approach to counselling. Regardless of what you are going through, our clinicians will use a collaborative approach to help you discover and achieve your goals. During sessions you will find yourself in a safe, judgment-free space with a clinician who uses a variety of evidence-based modalities to fit your needs. Our clinicians practice from a strengths-based, trauma-informed, and client-centered approach.
We are honoured to play a role in creating balance in your life, and we look forward to working with you!
Book Now
Ready to book a session? Have a question? Our team is happy to help!
Counselling Services
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Individual
Individual counselling to help you work through anxiety, pre/postnatal depression, OCD, self-esteem issues, and other mental health concerns
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Couples
Couples counselling to help you work through challenges and find more balance within your relationship
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Family
Family counselling to help you navigate challenging situations and strengthen your relationships
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Prenatal/Postpartum
Pregnancy and postpartum support to help you adjust to this massive change in your life, and find joy and balance in parenthood
